Episode 27 | Getting Out and About with Your Baby: Tips for New Mums

Podcast Show Notes: Episode 27 Getting Out and About with Your Baby: Tips for New Mums

Today, I want to chat about something that’s important for your well-being as a new parent, it is also something you may be a little nervous about—getting out and about with your baby.

Venturing out can help you re-establish a bit of normality after the whirlwind of becoming a parent, and it’s especially important for your mental health.

How often you feel like going out will vary. I had friends who absolutely had to leave the house every day, while I personally enjoyed staying home some days, lounging in comfy clothes and not worrying about my appearance. Staying in meant I could put my baby down for naps whenever she was ready, without needing to fit it around an outing. So, remember, there’s no right or wrong—do what works for you.

But when you are ready to get out, there are plenty of activities to consider. You could visit friends or family, meet up at a baby-friendly café, or head to a play centre. Parent groups, like mother’s groups, can also be a great option.

There are also local playgroups, walking groups with prams, and even exercise classes specifically designed for new mums. Your local library probably offers baby bounce or storytime sessions. Even art galleries sometimes have events designed for parents and babies.

For First Time Mums:

If you’re a first-time mum, I really encourage you to join a parent or mother’s group through your local maternal and child health centre. These groups connect you with other mums who have babies around the same age.

Even if you feel like you don’t have much in common with the other mums at first, you’ll soon find shared experiences. Like the challenges and joys of navigating new parenthood. I was surprised when I realised one of the mums in my group was actually one of my old school teachers! It felt a little strange at first, but since we were both first-time mums, we quickly bonded.

These groups often stay connected for years and become an incredible support network as more babies arrive and the kids grow up together. So, if you have the chance to join one, it can be a real lifeline, especially on the tough days.

Online:

And don’t forget about the online world. Joining local mum’s groups on social media can be a great way to stay in the loop about upcoming events. However, just be cautious about some of the advice that’s shared in these groups. While much of it is well-meaning, it’s not always accurate or safe. Stick to trusted sources, and if you’re unsure, don’t hesitate to reach out to a healthcare professional for advice.

Local council social media pages are also worth following. They often post about pop-up playgroups, exercise classes, and other family-friendly activities. Our local council recently set up a play space in a shopping centre, which was such a nice surprise for parents in the area. You can also check your local newspaper for upcoming events in your community—there’s often something happening that’s perfect for new parents.

If the thought of attending formal groups seems a bit overwhelming at first, you can always start small. A simple walk around the block with your pram can work wonders. It gives you a break, a bit of fresh air, and a chance for your baby to take in different sights and sounds.

Even a quick trip to the shops to pick up a few groceries or run an errand can help you feel more connected to the world outside your home.

Always have your nappy bag ready to go:

One practical tip for making outings smoother is to always have your nappy bag well-stocked. As soon as you get home from an outing, replace any used items like nappies, wipes, or spare clothes. This way, you’ll always be ready to head out when you feel like it, without the stress of last-minute packing. Download Belinda’s FREE Baby Bundle which includes a nappy bag checklist to help you decide what you need!

Ultimately, getting out and about doesn’t have to be complicated. Whether it’s a coffee with friends, a baby rhyme session at the library, or just a stroll around the neighbourhood, it’s all about finding what feels right for you and your baby. It’s not only a chance for you to recharge but also an opportunity for your baby to experience new environments and sensations.

Thanks for listening today. I hope you feel more confident about stepping out with your little one. Whether you’re easing back into outings slowly or jumping right into activities, remember to be kind to yourself—you’re doing an amazing job.

Connect With Me:

Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife

Download Belinda’s FREE Baby Bundle:

• Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
• Newborn Sleep Flowchart-what to do next
• Baby Feed & Sleep Tracker

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