Caring for Your Baby in the Summer Heat

I’m excited to share essential tips on ensuring your little one stays cool and comfortable during the hot weather. Babies are more susceptible to the challenges of high temperatures, making it crucial for parents to be well-informed about potential risks. Here are some practical tips to keep your baby safe and comfortable!

Dress Smartly for the Heat

When the sun is shining, consider dressing your baby in just a nappy and a singlet or a short body suit. Take cues from what you’re comfortable wearing – sometimes, a nappy alone might be all your baby needs to stay cool and content.

Stay Hydrated

Does your baby need extra fluids in the heat? Absolutely! Babies are at a higher risk of dehydration, and they can’t communicate their thirst to you. Whether breastfeeding or bottle feeding, pay attention to your baby’s age and feeding preferences to ensure they stay adequately hydrated. Breastfeed babies under 6 months of age don’t need any other fluids. If bottle feeding they may need smaller bottles more often and again if under 6 months of age don’t need any other fluids.

If over 6 months of age you can offer cooled boiled water in a sippy cup, remember this is additional to their usual milk.

Sleeping Comfortably

Sleeping in hot weather can be challenging, so opt for light bedding like a sheet or none at all. Transitioning from a swaddle or sleeping bag may be necessary, so use ‘short sheeted’ sheets and blankets to keep your baby comfortable. If still swaddling a muslin wrap will breathe better. A fan can also provide a soothing breeze, aiding in a good night’s sleep.

Prioritise Sun Safety

Shield your baby from direct sunlight whenever possible. Use purpose-made pram covers for shade and ventilation, avoiding the common practice of covering the pram with a blanket, as it traps heat and can become dangerous. For babies over 6 months, use baby or toddler sunscreen, hats with UV protection, and appropriate clothing.

Beach and Pool Adventures

Babies adore water, and it’s an excellent way for everyone to cool down. Many public pools have dedicated areas for babies, complete with shaded spots. If you’re heading to the beach, consider popup beach shelters to keep your baby shaded. At home, a small wading pool or bath splash can be a delightful pre-bedtime activity.

Car Safety in the Heat

Ensure your baby stays cool during car rides by using sunshades for the windows. Never leave your baby unattended in a parked car, even for a few minutes, as temperatures can rise dangerously. Always take your child with you – it’s not just good practice; it’s the law.

Signs of Heat-Related Illness

It’s crucial to be aware of signs of heat-related illness. If your baby exhibits the following, seek medical attention promptly:

• Floppy
• Not their usual selves, irritable, unwell
• Pale skin
• Concentrated urine (darker than usual)
• Thirsty
• Dry mouth, skin, and eyes
• Refusing feeds (too hot to breastfeed)
• Sunken fontanelle on top of the head

Worsening signs (seek urgent medical attention, dial 000 & ask for an ambulance)

• Confused
•   Vomiting
•   Body temperature rising
•   Breathing rapidly
•   Flushed red, hot, and dry skin
•   Loss of consciousness

As your baby experiences hot weather for the first time, especially if you’re in the southern states of Australia, it’s a new adventure for both baby and you. Embrace the warmth, and enjoy the opportunity to get out and about with your little one. Remember to stay informed, stay safe, and most importantly, cherish these moments with your baby!