Episode 19 | Navigating Screen Time: A Guide for Parents

Ep 19 | Navigating Screen Time: A Guide for Parents

Today, we’re diving into a topic that’s becoming increasingly important in today’s digital age: screen time for babies and toddlers.

Babies and toddlers seem to be naturally drawn to screens, and with screens becoming all -pervasive in our daily lives, it’s no wonder that parents are concerned about how much screen time their little ones are getting.

Screen time includes everything from TV and tablets to smartphones and computers. You can find screens almost everywhere nowadays – in our homes, cars and handbags. In shops, waiting rooms, at sporting events, and even in classrooms.

As parents, we also rely on screens for various purposes throughout the day, whether it’s staying connected with loved ones, working from home, or simply catching up on our favourite shows.

But when it comes to babies under 2 years old, experts like the World Health Organization and the American Academy of Pediatrics agree: no screen time is best, except for video chatting with family members. Even then, the benefits are more for the adults than the babies.

For children aged 2 to 5 years, the recommendation is no more than one hour of screen time per day, and less is even better.

Now, let’s talk about the research:

The early years are crucial for brain development, and excessive screen time can have negative consequences. It can lead to less interaction with parents and siblings, reduced physical activity, and even sleep problems.

One area of concern is speech development. Learning to speak requires interaction and engagement with caregivers. When parents are distracted by screens, they use fewer words, which can delay language development in babies. And this goes both ways, when babies and young children are looking at screens they may be missing opportunities to talk with their parents and siblings.

Additionally, screen time before sleep and bedtime can disrupt sleep patterns, making it harder for babies and young children to fall asleep and stay asleep. The same is true for adults.

Another issue is physical activity. Children who spend more time in front of screens are less active, which can contribute to obesity and other health problems later in life.

And let’s not forget about healthy eating habits. Screen time during meals can lead to overeating and poor food choices, as children are distracted from their feelings of fullness.

While some parents believe that educational screen time is beneficial, research suggests that any educational benefits are minimal before the age of 2. And it’s crucial to supervise children’s screen time to prevent exposure to inappropriate content online.

So, what can parents do to reduce screen time? Here are some strategies:

– Avoid facing your baby towards the TV.

– Limit access to tablets and other devices.

– Encourage active play indoors and outdoors.

– Be a role model by reducing your own screen time.

– Keep screens out of the bedroom.

– Engage in screen-free activities like reading, and floor play.

It’s essential for parents to be aware of the recommendations and take steps to reduce screen time for their children. While it’s impossible to avoid screens entirely, being mindful of the impact of screen time can make a significant difference in your child’s development.

Research shows that many parents are concerned about the effects of screen time but struggle to limit their child’s exposure. However, by implementing some of these strategies, parents can take control and create a healthier screen environment for their families.

Remember, it’s not about eliminating screens altogether but being realistic and finding a balance that works for your family. By understanding the importance of limiting screen time, you can help support your child’s growth and development in this digital age.

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